- Workout Date - 02/11/2020
- Q In Charge - Zebco
- The PAX - Zebco, Crews, Beemer, Flo
- AO - Golden Strip
Warm Up
- SSH X 50 – IC – 4 Count
- Squat X 25 – IC – 4 Count
- Merkin X 15 – IC – 4 Count
- Leg & Arm Strech – OYO
The Thang
Sandbag Shrugs w/Crew Mosey
Sandbag Curls w/Crew Mosey
Sand Bag Squats w/Crew Mosey
Sandbag Lunge Walk/Bear Crawl w/Partner
Sandbag Flutter w/Partner Mosey
Sandbag Overhead Pull w/Partner Mosey
Sandbag Farmer Carry w/Wall Sits
Mary
- Merkins X 10 – IC – 4 Count
- Big Boys X 23 – IC – 4 Count
Announcements
Swamp Rabbit Half Marathon
Prayers/Praises
N/A