Long Live the Scarf

  • by
  • Workout Date - 02/11/2020
  • Q In Charge - Zebco
  • The PAX - Zebco, Crews, Beemer, Flo
  • AO - Golden Strip
Warm Up
  • SSH X 50 – IC – 4 Count
  • Squat X 25 – IC – 4 Count
  • Merkin X 15 – IC – 4 Count
  • Leg & Arm Strech – OYO
The Thang

Sandbag Shrugs w/Crew Mosey

Sandbag Curls w/Crew Mosey

Sand Bag Squats w/Crew Mosey

Sandbag Lunge Walk/Bear Crawl w/Partner

Sandbag Flutter w/Partner Mosey

Sandbag Overhead Pull w/Partner Mosey

Sandbag Farmer Carry w/Wall Sits

Mary
  • Merkins X 10 – IC – 4 Count
  • Big Boys X 23 – IC – 4 Count
Announcements

Swamp Rabbit Half Marathon

Prayers/Praises

N/A

 

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