• Workout Date - 07/14/2015
  • Q In Charge - Rusty
  • The PAX - Snip-it, Cataract, Montross, Semper, Flay, White Walker, After Party, Seal, WaWa
  • AO -

10 gentlemen, 9 Logs and 1 Maul made an appearance at the Tank Yard this morning.

Workout Commenced

25 SSH’s

25 IP’s


Pull-up Station

3 Sets of 2 pull-ups, smurf-jacksx5, 2 pullups, squatsx5

off to the Logs

Partners took turns – 1 running to the second street light, the other doing:

squats with log

declined merkins feet on log

big boy situps

step ups on log

inclined merkins with log

russian twists

Shoulder press Lunge with Log

Then- partner leg lifts x 20 and 10 Log presses

Sprint to Speed Bump and Back

Lumberjack’s choice – 1 Pax goes to split log and chooses exercise for the rest

10 logs split – Rusty’s truck full of firewood


Zero Burpees

A good time was had by all

2 thoughts on “LogoRama”

  1. Rusty, that sounds like a great idea. I’ve taken the Q each T and Th for the next 4 months. I’ll supply the wood and mauls…I’m going into the firewood business and this is free labor!

  2. Very creative and challenging with the log work. Loved it. Nice smattering of pullups as well, just to keep us honest. Well done, Rusty. My spaghetti arms say thank you.

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