- Workout Date - 07/14/2015
- Q In Charge - Rusty
- The PAX - Snip-it, Cataract, Montross, Semper, Flay, White Walker, After Party, Seal, WaWa
- AO -
10 gentlemen, 9 Logs and 1 Maul made an appearance at the Tank Yard this morning.
3 Sets of 2 pull-ups, smurf-jacksx5, 2 pullups, squatsx5
off to the Logs
Partners took turns – 1 running to the second street light, the other doing:
squats with log
declined merkins feet on log
big boy situps
step ups on log
inclined merkins with log
Shoulder press Lunge with Log
Then- partner leg lifts x 20 and 10 Log presses
Sprint to Speed Bump and Back
Lumberjack’s choice – 1 Pax goes to split log and chooses exercise for the rest
10 logs split – Rusty’s truck full of firewood
A good time was had by all
Rusty, that sounds like a great idea. I’ve taken the Q each T and Th for the next 4 months. I’ll supply the wood and mauls…I’m going into the firewood business and this is free labor!
Very creative and challenging with the log work. Loved it. Nice smattering of pullups as well, just to keep us honest. Well done, Rusty. My spaghetti arms say thank you.