Load 'em up, 2 by 2

  • Workout Date - 07/02/2015
  • Q In Charge - Look Out Below
  • The PAX - 1 Direction, Church Lady, Reflector, THE Nature Boy (and his proctologist gloves), Thumper, Sadiq, THE Macho Man, Sticky, ATM, Obama, Affordable Care Act, Bambi, Third Base, Elmer, Hulk Smash, Wifi (no respect), THE Tickler, Strange Brew, Grimace, Gymboree, Look Out Below
  • AO -

I had some time to scheme up this one.  That was bad for everyone, including YHC.

Warm up:

SSH x 20 – IC

Plank jacks x 20 – IC

Merkins – x 15 – IC

The Thang:

Ark loader!!!  Hey guys, I’ve got a real fun idea.  Let’s pretend to be animals.

Mosey to the basketball court that seemed forever long…

10 x 8 count body builders – bear crawl to end – 10 x 8 count body builders – bear crawl back

20 x merkins – bear crawl to end – 20 x merkins – bear crawl back

30 x squats – duck walk or lunge if modification needed – 30 x squats – duck walk back – HUGE CROWD PLEASER

40 x LBCs – duck walk to end – 40 x LBCs – duck walk back

30 x squats – crab walk to end – 30 x squats – crab walk back

It was around this time a karaoke was thrown in by the PAX to end the horrible animal exercises and was accepted by YHC

20 x merkins – crab walk/karaoke/whatever you have to do to keep going – 20 x merkins – back to start

10 x 8 count body builders – down the court – 10 x 8 count body builders – back to start

THAT WAS FUN!

Oh look stairs!  Line up for Joe Hendrix.  I was so impressed with the PAX on this one.  Constant encouragement for the ones struggling to push through.  We have a special group of guys at Golden Strip!  Sadiq also led flutter kicks while everyone finished.  Thanks brother.

Mosey back to the flag.  We got 1 exercise in (LBC 2.0) in before someone noticed a flag had hit the ground.  OH NO.  Everyone paid the penalty of 20 burpees OYO.

COT/BOM/Announcements

Macho Man’s friend’s Dad – had emergency surgery and cysts were discovered

Jane Cook – double mastectomy

Custom F3 GORUCK Challenge – Nov. 6 – Columbia

July 4th Convergence – 0700 Saturday at Legacy Park

See you guys in the gloom!

Look Out Below

 

 

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