Little of This….Little of That

  • Workout Date - 09/28/2022
  • Q In Charge - Iceman
  • The PAX - Punchout, White Walker (WD), Quickie, Bill Nye, Plummer, Spring Break, Iceman
  • AO -

7 men planted the #shovelflag at #Legacy…..to help make it great again.

Warmup
SSH x20
Merkins x13 slow count IC
Freddy Mercs x10 slow count IC

Mosey to the bottom of the park by the pond. Partner up for #speedway (modified a bit)….
Rd 1
P1 – lap around the pond
P2 – merkins
flapjack, then core work
Rd 2
P1 – lap around the pond
P2 – 10 sumo squats, 10 reg squats, 10 skier squats then repeato
flapjack, then core work
Rd 3
P1 – lap around the pond
P2 – 10 derkins, 10 incline merkins 10 reg merkins then repeato
flapjack, then core work
Rd 4
P1 – lap around the pond
P2 – 10 lunges forward, 10 lunges backwards then repeato
flapjack, then core work

Mosey up the steps to the grassy hill for 7’s
The PAX picked back scratchers and squat jumps

Mosey to the middle of the park. Side shuffle 30 yds then rotate 180*, plank once done. Butt kickers and high knee skips on the way back.

Mosey on to the pavilion and grab some bench for 11’s
dips (slow & controlled) and step ups (with knee raise) – step ups were double count

We had about 10 mins left so I asked @Punchout too take the reigns for the remainder. He immediately said, #dora on @OneDirection’s hill. #ugh

P1 – run to the speed bump and back (~100 yds)
P2 – exercise
100 merkins
200 squats
300 flutters
#oldskool

Hustle up the hill one last time and back to the flag. @Punchout said “no moseying, you don’t want end the workout like a bunch of bi**hes”. Thanks for the motivation

COT/BOM

Naked Moleskin
– Numbers at Legacy remain low. A casualty of expansion, summer vacation, guys training for other events and FARTSACKING
– Today’s workout was upperbody heavy. That’s what happens when we make it up as we go
– Great effort today by all and especially good to see @Plummer – a #redwoodoriginal

Prayer Requests
– @PunchOut’s well check
– @Plummer’s meeting with a coworker
– @Denied’s FIL
– @SpringBreak’s wife

See ya in the gloom…..

Iceman

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