Little bit of everything @ Tower of Terror

  • Workout Date - 08/09/2021
  • Q In Charge - Cocoon
  • The PAX - Rick Flair, Cockpit, Morning Wood, Franzia, Road Trip, Red Rider
  • AO - Tower of Terror

Warm up:

  • 25 SSH IC
  • 25 Imperial Walkers IC
  • 25 Windmills IC
  • 25 Through the tunnel IC

Mosey to FBC parking lot

Complete each set, then run 100m loop

  • 50           MERKIN
  • 50           LUNGES
  • 50           LBC
  • 50           CAROLINA DRY DOCKS
  • 50           SQUATS
  • 50           FLUTTER KICKS – DOUBLE COUNT
  • 50           ALTERNATING SHOULDER TAPS
  • 50           FROG LUNGES
  • 50           BIG BOI SITUPS

ASCENDING CURB CRAWL – DERKIN, BEAR CRAWL, UP TO 9

AIKEN LEGS VARIATION

  • 20 BOX JUMPS
  • 20 SQUATS
  • 20 LUNGES
  • 20 BULGARIAN SPLIT SQUATS (10 EA LEG)
  • Repeat with 10 count

Mosey back to Flag for Mary

ONE LEG BRIDGE X 15 EA LEG

CRAB CRUNCHES X 25

BOX CUTTERS X 15

Announcements: Franzia has Q Wednesday, upcoming 10 year anniversary celebration https://f3nation.com/f3-10-year-anniversary-convergence-weekend/

COT: Prayers for Police officers and their families, protection from COVID