Lion's Den…#FAB5

  • Workout Date - 08/14/2014
  • Q In Charge - Blowfish
  • The PAX - Hootie, Grilled Cheese on a Doughnut, Capris, Zip It
  • AO -

fab5

5 men rose from their fart sacks to enjoy an ideal morning for a beat down at the good ole Lions Den #FAB5

Warmup:

SSH x 30
Burpees x 15

Main Thing

Mosey to the covered park benches
Derkins x 10 IC
Dips x 10 IC
Derkins x 9 IC
Dips x 8 IC

Mosey to the sidewalk beyond the RF corner of the baseball field
LBC x 30
Merkins x 15
Squat Jumps x 30
Run along the path, up the black diamond slope hill, and around the baseball field
Rinsed and Repeated the above 4 times

Mosey to the tennis courts
Sideways Bear Crawl to the net
Sprint across two courts
Sideways Bear Crawl away from the net
Back Pedal across two courts
Rinse and Repeat the above 3 times

Suicides x 3

6 MOM

Flutters x 30 IC
Mountain Climbers x 30 SC
Russian Twists x 30 IC
Mountain Climbers x 30 SC
Side to Side x 30 IC
Mountain Climbers x 30 SC
LBC x 30 IC

Mosey back to Home Base

COT:
Michelin 5K this Saturday 8/16
Hootie’s got the Q for Crucible tomorrow 8/15
Prayer Request:¬†Grilled Cheese on a Doughnut’s old partner who’s wife recently passed away
Prayer Request: Continue to pray for the Christians who are being persecuted in the middle east

 

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