Lines of Pain

  • Workout Date - 01/19/2015
  • Q In Charge - Floppy
  • The PAX - My Pleasure, Hard Hat, Banjo, Wiki, Floppy
  • AO -

My wife challenged me to lead a yoga-style workout.  I knew it was a bad idea…

Warm-up: plank and hold, down, hold, up, hold.  move feet toward hands and repeat until Banjo complains.  Repeat 3 more times.

Main events:

* Plank and hold, down 1 count, hold 1 count, up 1 count, chat-a-ronga?!  Repeat until THE Hard Hat complains.  Repat 1 more time (5 total).  Ouch.

* Everyone on line 1 of 13.  1 merkin, next line.  Back doing 2 on every line.  Out doing 3 on every line.  Back doing 4 on every line.

* Out doing Squat, Squat Broad Jump on every line

* Return via Squat, Squat Jump, Squat, Squat Broad Jump on every line.

* Out doing 5 merkins every line

* Back doing chair for 10 and hold, one legged chair, both legged chair, other legged chair, both legged chair and hold, next line.

* Out doing 6 merkins every line

Total Merkins: 5 + (6 + 1) * 13 * 3 = 278 merkins (the first 5 should count as 50)


* Hold feet 6 inches off the ground for a 10 count -> 20 flutters; repeat with some diamond merkins to reduce abdominal suffering.  Some stretching, which the Patrick’s believe is the act of bending a joint.


* Lift up Banjo’s law partner suffering from serious stroke: That the family is equipped to cope.

* Coffee Underground Bible Study continues with Mark at 11:45 – 12:30 on Wednesdays.


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