It was like meeting your in-laws…

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  • Workout Date - 07/17/2018
  • Q In Charge - Hot N Ready
  • The PAX - Spring Break, Rainbow Dash, Bartman, Birdman, Both of them, Skyline, Weed Wacker, Pizza Pizza, Rainbow Warrior, Crash, Earth Mover, Costanza, Three Buck Chuck, Predestiny's Child, Erector
  • AO - Main Thang

16 PAX showed up on a misty, foggy morning thinking the forecast was suppose to pain…

Let’s get right to it:


10 Burpees – oyo

20 Merkins – oyo

15 Big Boy Sit-ups – oyo

20 Squats – on the Q’s Mark

Mini-Main Thang

6 reps

10 Derkins at one bench – bear crawl to the other bench

10 Box Jumps at the other bench – Crab Walk back

Mosey to Liberty Bridge

20 Heels to Heaven – oyo

Mosey to Medusa Tree

Main Thang @ Furman College Way (service road behind SC Governor’s School)

Partners – One partner bear crawls toward the top gate, the other runs to the top gate and back down to partner to replace them in the trek to the top in Bear Crawl Form.

Once at the top, same thing but back down.

Some quotes:

“This is one of those that looks good on paper, but not in real life.”

“I am very angry at you Hot n Ready”

“Wait. You want us to go back down?”

“I thought you were going to go easy on us… :)”

“This is kinda like meeting your in-laws…”

Six inches at the bottom while you wait.

Mosey to under the Liberty Bridge

2 sets (not reps ahem!) max pull-ups

Mosey to stairs by Halls

Badger – Partners – One does Push-up the other jumps over him side to side – 30 secs.  switch.

Mosey to Dogwood Lane

10 Bar Rows

10 Bar Jumps

Mosey back to the Thang

50 LBCs

Planks until we hit 6am.


Sign up for Q slots please –

Get’em while the slots are hot and open.  Looking for the wholesome F3 experience?  Are you tired of Doras and endless sets of stairs?  Are you sick of those antics and sarcastic laughs by the Q?   Well your time is now.  Come feel the rush and anxiety of being a Q.   Sign up Today!


Pizza Pizza’s Best Man, Wife and One week old baby still in hospital.  Hoping for a release today.

Erector – Blessings for getting house under contract and prayers for the next step.  Business partner going through some health issues, going to MD Anderson.

These men were challenged today with a test of Wit and Grit.  All men showed both.  Proud to lead a good group of men and share the struggles in overcoming challenges together.

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