A light DORA at the ‘fork

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  • Workout Date - 07/22/2017
  • Q In Charge - Shamu
  • The PAX - Soccer Mom, Rusty Nail, Lite Brite, Thumper, Nomad, Road Trip.
  • AO - Pitchfork

7 men entered, 6 remained. The PAX brought it today for a workout filled with … pain!

After a brief “warm up” consisting of Burpees and SSH, the Pax partnered up and moseyed on over to the short track. And, so it began…

DORA 1 (small track): 100 burpees, 100 HR Merkins. Run around track until complete.

DORA 2 (playground): 100 pull-ups, 100 dips. Bear crawl to fence and back until complete.
Note: at some point, Roadtrip left abruptly. Nature calls?

DORA 3 (big track): 100 squats, 100 BB Sit-ups. Run around track until complete.

DORA 4 (bball court): 100 burpees. Bear crawl across Court until complete.

Mosey back to the flag for a few minutes of MARY.

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