Life if Good Today

  • Workout Date - 07/13/2021
  • Q In Charge - Roadtrip
  • The PAX - Pumpkin Spice, Jelly Filled, Church Lady (R), Turtle Wax, Pretty Loving Guy, Toll Booth (R), Brady Bunch (R), Bowl Movement (R), Whisper (R), Pine Tar, Handrail, Strange Brew (R), Wifi (R), Flo (R), Peekaboo, ATM (nah, just kidding)
  • AO - Pitchfork

Well, the lights came on bout 0530 and the beach is still on RT’s mind
Bikinis and palm trees danced in his head but Pine Tar said you gotta start on time
Thats because RT forgot all about the Q so he had to make it up on a whim
But the PAX mumble chatter halted as RT’s mind faltered with many merkins.

In other words, 16 PAX showed up for a Pitchfork beatdown, including YHC. But YHC still had his toes in the water and ass in the sand, but not a worry in the world, he just made up the Q today.

Mission / Disclaimer

SSH – IC 21x
Thru the Tunnel – IC 19x
Hillbilly – IC 20x

Mosey to the wall

10 Muscle Ups – run to Xwalk – 30 BBSU – run back to wall
20 Muscle Ups – run to Xwalk – 20 BBSU – run back to wall
30 Muscle Ups – run to Xwalk – 10 BBSU – run back to wall
Early finisher get 10 more BBSU

Mosey to the basketball court

Short side court sprints – 10x
11s -Start with 1 Merkin and 10 Mt Climbers (dbl ct)
End with 10 Merkins and 1 Mt Climber (dbl ct)
Remain in plank position for the duration
Short side court sprints – 10x + 5 squats on the odd laps
Urban has left the conversation

Mosey to the track

1 squat to 1 lunge (ea leg)
Increase by 1 rep until we reach the bleachers
Most reached 10/10, some reached 11/11

Run 1 lap back to the bleachers to shake out the legs

10 Dips + 10 Derkins
15 Dips + 15 Derkins
20 Dips + 20 Derkins
15 Dips + 15 Derkins
10 Dips + 10 Derkins
Finish with 30 Air Presses

Mosey back to the flags

+ 10 LBCs – Dbl Ct
+ 10 Rev LBCs – Dbl Ct
+ 15 LBCs – Dbl Ct
+ 15 Rev LBCs – Dbl Ct

70 Squats
60 Muscle Ups
55 Merkins
55 Mt Climbers (dbl ct)
55 Dips
55 Derkins
45 Lunges (ea leg)
30 Air Presses
25 LBCs
25 Rev LBCs
1.2 miles covered

Pumpkin Spice looking for 4 weirdos for the Ville to Ville Extreme – Sept 25 (No Clemson home game)
Mint Julep has not been seen since the 2019 P200


Adios and vaya con Dios
RT out