Liberty Speedway

  • Workout Date - 08/16/2016
  • Q In Charge - Earthmover
  • The PAX - Spongebob, Punch Out, Caviar, Domer, PETA, San Diago, Latka, Double Windsor (WD, Respect), Debit, Clapper, Chitty Chitty Bang Bang, Pledge, Dunphy, Earthmover (QIC)
  • AO -

YHC saw the Q was open today for #mainthang and signed on the dotted line for some 5:15 awesomeness. 14 pax answered the bell on a humid August morning. The PokemonGo craze has waned and we officially pronounced it dead.

5 burpees OYO with xtra merkins. Burpee #1 = 1 merkin Burpee #2 = 2 merkins, etc

Mosey to Liberty Bridge and partner up for #speedway workout.

Pax 1 runs bridge while Pax 2 does AMRAP 10 HR merkins and 10 jumpsquats. Flapjack. AMRAP for 5 minutes.
Recover with 100 flutters
Rinse and repeat for 4 rounds. Most teams got 2 trips on the bridge each per round. Some of the gazelles managed 3. Supposedly PETA went #refusnik last round

Bear crawl up the Passarelle steps to Main. Mosey to the fancy crosswalk on the Main St bridge. Jailbreak back

10 BB situps
Glute bridge variations
10 BB situps

Praise for PunchOut and good test results
Prayers for children going back to school
Michelin 5K this weekend
Gideons rolls on Saturdays at 6 am now. BeThere!!

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