- Workout Date - 05/22/2017
- Q In Charge - Uncle Remus
- The PAX - Pacer, Road Trip, Slick Willy, Ditka, Cosmo, Data, Mud Puppy, Brutus, Uncle Remus (YHC)
- AO -
9 men showed out for another edition of #Matinee in the delightful noonday heat.
YHC running late – Data warmup up the pax with:
I’m here, I’m warm – let’s do this thang:
Each responsible for 100 of the following movements:
2 ct. flutter kicks
5 burpees at the top of the circle on the other side of the bridge and another 5 after crossing line on the way back across bridge
mosey back to the flag
1:30 of low plank facing downhill
recover – done.
One last Sim before the F3 Custom Ruck to be held at Conastee on Sunday 5/28. Time TBD.
Prayers for Pacers Aunt and YHCs brother dealing with cancer and chemo.
Any PAX showing up to #Matinee from here until it starts getting cooler in November is encouraged to bring H2O – its only going to get hotter.