- Workout Date - 09/24/2015
- Q In Charge - HOOTIE
- The PAX - Denied, Latka, Debit, Soul Plane, Punch Out, Winslow, Twinkle Toes, Rhythm, FNG "MIA", Weed Whacker, Double Windsor, China Doll, FNG "Tzatziki", Caviar
- AO -
14 PAX got out of the sack for a taste of LIBERTY, HOOTIE Style!!
WARM UP
-LBC’s X 15 IC
-DIPS X 15 IC
-PERFECT SQUATS X 15 IC
-DOWN AND HOLD
-MOSEY DOWN TO LIBERTY BRIDGE
THE THANG
LIBERTY 500
5 EXCERCISES- – 100 REPS OYO – PARTNER SWITCH AND RUN OVER AND BACK LIBERTY BRIDGE
-MERKINS
-LBC’S
-HIGH KNEE JUMPS
-SQUATS
-IN AND OUTS
JOE HENDRIX UP STEPS TO MAIN ST
-DIPS X 20 OYO
FORM TWO LINES FOR INDIAN RUN TO COT
-BURPEES X 10 OYO
COT
GREAT WORK THIS MORNING BY THE PAX INCLUDING 2 FNG’S. SMOKED AFTER TAHT WORKOUT!
NAKED MOLESKIN
F3 Swamp Rabbit Golf Tournament – 10.08.15
Details: http://f3nation.com/2015/08/24/f3-swamprabbit-golf-tourney-pre-blast/
Register: http://goo.gl/forms/X9vU5HsyTy
-COT Prayers for Twinkle Toes, Latka, and Mia.