Liberty 16…or something like that

  • Workout Date - 03/02/2016
  • Q In Charge - Spongebob
  • The PAX - Soul Plane, Pumpkin, Clipon, Handy Manny, Double Windsor, Gilligan, TurboTax, Bubba Gump, Clapper, Whoopie, Houdini, EC (FNG - Kickstand), Soup, Schneider, Caviar
  • AO -

16 PAX…Tuesday…getting a little warm in the mornings…

We were graced with the presence of EC this AM coming in on 2 wheels..literally only 2 wheels because EC is so cool, his vehicles only need 2 wheels.  Strips off all of his leathers until he’s down to the good ole’ grey shorts and 0 chest coverings.  YHC felt proud to know that after staying pretty consistent with F3 workouts for the past 6 months while EC was on hiatus…my body looked absolutely nothing like the chiseled frame that stood in front of me.

Oh yeah..we’re supposed to workout…

Warm Up
SSH X 15 – strictly because Dini talked trash about it
Squats X 15
Mountain Climbers X 15

– Had a couple of ideas that I wanted to do this AM which meant the mosey was a long way around downtown to end up in Falls Park by Liberty Bridge…on the way we stopped in a meth lab parking lot to get some lunges in and get the legs burnin’ like hot candle wax on bare skin.

The Thang
Liberty 16 (which I called just 16 but apparently that’s not cool enough for the F3 Lexicon)
15 Superman Merkins; 1 Jump Squat
Run to the other side of the bridge
14 SM’s: 2 Jump Squats
Run back to start
all the way until you do 1 Superman Merkin: 15 Jump Squats  #crowdpleaser

Mosey over to Wyche Pavilion
3 sets of:
1 minute People’s Chair
20 Lunges
– Gets the legs burnin’

Mosey back up to base

Heels to heaven X on a terrible count
Back Crunches X 15
Cobra Stretch

Naked Moleskin
– Dini continues his streak of saying something that makes at least one member of the PAX blush
– Mud run in April
– P200 may need another driver?
– Prayers for Scuba on his trip helping refugees over in Europe

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