- Workout Date - 03/02/2016
- Q In Charge - Spongebob
- The PAX - Soul Plane, Pumpkin, Clipon, Handy Manny, Double Windsor, Gilligan, TurboTax, Bubba Gump, Clapper, Whoopie, Houdini, EC (FNG - Kickstand), Soup, Schneider, Caviar
- AO -
16 PAX…Tuesday…getting a little warm in the mornings…
We were graced with the presence of EC this AM coming in on 2 wheels..literally only 2 wheels because EC is so cool, his vehicles only need 2 wheels. Strips off all of his leathers until he’s down to the good ole’ grey shorts and 0 chest coverings. YHC felt proud to know that after staying pretty consistent with F3 workouts for the past 6 months while EC was on hiatus…my body looked absolutely nothing like the chiseled frame that stood in front of me.
Oh yeah..we’re supposed to workout…
Warm Up
SSH X 15 – strictly because Dini talked trash about it
Squats X 15
Mountain Climbers X 15
Mosey
– Had a couple of ideas that I wanted to do this AM which meant the mosey was a long way around downtown to end up in Falls Park by Liberty Bridge…on the way we stopped in a meth lab parking lot to get some lunges in and get the legs burnin’ like hot candle wax on bare skin.
The Thang
Liberty 16 (which I called just 16 but apparently that’s not cool enough for the F3 Lexicon)
15 Superman Merkins; 1 Jump Squat
Run to the other side of the bridge
14 SM’s: 2 Jump Squats
Run back to start
13:3
run
12:4
run
all the way until you do 1 Superman Merkin: 15 Jump Squats #crowdpleaser
Mosey over to Wyche Pavilion
3 sets of:
1 minute People’s Chair
20 Lunges
– Gets the legs burnin’
Mosey back up to base
6MOM
Heels to heaven X on a terrible count
Back Crunches X 15
Cobra Stretch
Naked Moleskin
– Dini continues his streak of saying something that makes at least one member of the PAX blush
– Mud run in April
– P200 may need another driver?
– Prayers for Scuba on his trip helping refugees over in Europe