- Workout Date - 09/22/2014
- Q In Charge - Slap Chop
- The PAX - Martina, King James, Zip It, Stuart Smalley, Moobs, Arnold, Footloose, Amelia, Earthmover, Vanilla Ice, Bartman, Mall Walker, Plato, Cowbell, Slap Chop
- AO -
15 PAX rolled into the Burbs at 5:30a on Monday morning unsure of what to expect during YHC’s VQ. While several men appeared to be shaking off the weekend cobwebs, Footloose immediately began a steady stream of mumblechatter that refused to be quelled by piles of pushups and stair climbs.
Warm Up
- 30 x IW
- Arm circles
- 10 merkins, 10 squats, 10 burpees
The Thang
Split into three groups, then cycle through the below exercise twice:
- Indian run around the building
- Pushup circle (everyone in plank, go around the circle with each man doing 10 pushups then passing it along)
- Lunge walk across parking lot and back
Keep the groups, mosey down to the lower bowl. Cycle through the below twice:
- People’s Chair
- Run the stairs (up one side, down the other)
- Overhead press with coupon
Break for some ab work. 30 flutters (double-count), 30 crunches, 30 big boy situps
Head over to the lonely parking lot for some more action:
- 1-leg hop halfway, sprint the remainder (x2)
- Broad jump half, sprint (x2)
- Bear crawl half, sprint (x2)
Time for more merkins! Everyone in a circle holding pushup position, first man does 10 pushups, then the next man. All the way around the circle. #crowdpleaser #bartman&moobsdid100each #mumblechatter
Back up for some final abs. Russian twist, erectors, 6 inches, and more!
COT
- Valley Bible study on Wednesdays at 11:45a at Tupelo Honey
- King James is having baby #2 (girl!)
- Footloose to help organize a meal list for Golden Sombreo
What’s a pushup?