- Workout Date - 09/25/2014
- Q In Charge - 1040
- The PAX - Bubba Gump, Bill Nye The Science Guy, Mr. Winslow, Grim Reaper, Rest Stop, Floppy, Zoila, Dollywood, Tomato......Bacon......Cheese, Updyke/Uptight, Guvnah, OSHA, Bed Bugs, 1040 (YHC)
- AO -
14 men got better today on a cool and beautiful September morning at the Lion’s Den. Being that it was pitch black dark the entire workout, YHC did his best to find at least a little bit of Greenville-city-provided light in our beloved Gloom. Here we go!
Warmup:
SSH x 25 IC
IW x 25 IC
Merkins x 10 DC IC
Mountain Climbers x 15 DC IC
HKJ x 15 OYO
Indian Run to Tennis Courts for
Suicide Ladder – sprint to middle of courts and back, sprint to far end of courts and back, then perform exercise. Plank after each
1st Suicide – Merkins x 10
2nd Suicide – Merkins x 10, Russian Twists x 20
3rd Suicide – Merkins x 10, Russian Twists x 20, Plant Shoulder Touches x 30
4th Suicide – Merkins x 10, Russian Twists x 20, Plant Shoulder Touches x 30, Lunges x 40
4th Suicide – Merkins x 10, Russian Twists x 20, Plant Shoulder Touches x 30, Lunges x 40, LBCs x 50
Plankorama courtesy of Grim Reaper
Mosey to picnic area for
Derkins x 5, Box Jumps x 10
Derkins x 10, Box Jumps x 20
Derkins x 5, Box Jumps x 10
Satisfry, hit us with a 10 Count…….Satisfry?……Satisfry isn’t here?…..Updyke comes through for us with an uptight 10 count
Mosey to twin bridges for Twin Bridges Dora 1,2,3
Heels to Heaven x 100
Sumo Squats x 200
Flutters x 300
Mosey back to home base for some MOM
Freddie Mercury x 20 IC
Dead Cockroach x 15 IC (why is no one other than Winslow couting?)
Russian Twists x 10 IC
COT/Announcements
Anderson Launch October 18th – EH your friends/family in the area
Cookout at Iceman’s house for Pax & families – November 1st – look out for additional details
Mudrun – there is one open spot for Mudrun – contact Domer or Mega Mu
Chipotle Lunch today 11:45 – get there early or order online @ChipotleTweets
Mumble mumble Alpha Dog mumble mumble
Prayer Requests
Prayers for healing for the family and friends of Tucker Hipps, the Clemson student who passed away this week
Prayers for thanksgiving for our many blessings
Prayers for all those suffering , spoken & unspoken
Moleskin:
It was an honor to lead the Pax this morning, and I thank everyone who came out and went hard in the paint. And just a friendly reminder from your neighborhood accountant, October 15th is the extended due date for Individual tax returns, so EVERYONE FILE YOUR 1040s!
Until next time…. 1040 OUT!