Let's Gideon

  • Workout Date - 12/18/2016
  • Q In Charge - Earthmover
  • The PAX - Fletch (WB), FNG Vidal (Al Marquez), Iceman, Double Windsor, Reacher, Caviar, Inspector Gadget (WD), EM
  • AO -

YHC is gradually returning from IR and was actually in town on a Sunday so let’s go Q at Gideons. Conditions were mild and windy as 8 HIM gathered in the West End to get better.

Warmup
Disclaimer and Mission for FNG Al (soon to be Vidal). We find out that Al is Bondo’s roomate but Bondo chose the #fartsack today rather than come out with his roomie.
Hillbillies
LBAC
Willie Mays Hayes

Thang
Let’s mosey down to parking lot across from the now demolished Pendleton St. Baptist Church. Perhaps the most simple yet effective workout that I keep in my bag o tricks

20 merkins run to end of parking lot and back, 19 merkins and run, etc etc etc down to one.
20 squats, karaoke this time etc etc etc
FNG Vidal totally unfazed and crushed this. Oh to have 17 year old knees like Fletch. Discussion ensues about a ginormous tire in someone’s back yard on Perry Ave. Reacher discovered said tire and has permission from the owner to take it off his hands. We mosey over to this house and find a 5 foot diameter heavy duty tractor tire full of water and living in mud. It took 5 of us to get it off the ground and we proceeded to roll it all the way back to #GideonsHouse. Reacher found a shortcut that helped out. We found a nice “resting” spot for the tire and she eagerly awaits future workouts.

COT
-GideonsHouse Christmas workout/breakfast this Wednesday. Workout 5:30 and breakfast 6:15
-The weekend GideonsHouse workout will move back to Saturday effective January 7 (still 6am). This will become a predominantly running workout as the GH pax and team prepare for Smoky Mountain Relay. Today was last weekend GH workout this year
-Floppy needs help today with gift wrapping today for OST
-HamHouseThingy Christmas Eve 7 am
-New Years convergence at Hurricane Alley
-Welcome FNG Vidal. He has the high and tight haircut and cuts it twice/week.
-Prayers:
pax dealing with issues in their marriage
Prayers for Reacher and others with job interviews
Padre (from the Fort) with foster children
YHC’s daughter having surgery Monday

Always a pleasure! #SYITG

EM

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