LegThursday

  • Workout Date - 10/20/2016
  • Q In Charge - Earthmover
  • The PAX - SlapChop, THE Fridge, Noonan, Homeward Bound, Earthmover (WD by a LOT!)
  • AO -

5 spectacular dudes gathered at #theburbs today for some legtastic fun. Great seeing TheFridge out after posting for the first time last week. Bartman has an aversion to Thursdays and was not seen. YHC had to inquire about the Monday festivities since Bart left no Twitter note or Backblast to review. It sounded #sucktastic but I guess we’ll never know for sure….

Warmup with some #monkeyhumpers, SSH and IW

Head over to the brickpile and grab 2 bricks each. Mosey back to parking lot.

10 squats
20 flutters
30 calf raises
Run to end of parking lot and back (=-40 yds each way)
Rinse/Repeat x 3
head to wall at top of #joesteps for peoples chair with bricks

10 DC lunges
20 lbc
30 calf raises
run to end of parking lot and back
Rinse/repeat x 3
peoples chair with bricks

10 situps
20 monkey humpers
30 calf raises
run to end of parking lot and back
Rinse/repeat x 3
peoples chair

bottom of #joesteps
10 squats
20 lbc
30 ankle hops
bunny hop to top of steps and back around
Rinse repeat x 3

Return bricks, stop for 5 pullups on way back home

50 squats, 50 air press, 50 monkey humpers, 20 BBSUs, 10 superman burpees
Done!

COT
F3Golf today
Gideons moves to Sunday 6 am this week.
Donations being accepted for Smokey Mtn Relay to sponsor Gideons House pax. See Caviar
Prayers for our country and leaders

Always a pleasure!! SYITG

EM

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