Legs, Shoulders, Knees and Toes

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  • Workout Date - 10/29/2019
  • Q In Charge - Play-Doh
  • The PAX - NoBars, 2-Ply, Mr. Head, Schwinn, The Muff, Trainin Wheels, Chubbs, Courtesy Flush, Squatting Dog, Wilson, Waxon, Lyman, Kindergarten Cop, I-Tunes, Spud Webb
  • AO - The Station

The Scene – Perfect

Mission – in reverse. To invigorate male community leadership through small workout groups such as this. Thank you for coming. Reviewed core principles.

Disclaimer – check.

W/U – American Hammers x15 IC; Mtn Climbers x 15 IC; Tempo Squat x10 IC; Merkin x10 IC; SSH x30 IC

Thang 1 – Head opposite fountain for suicides toward park entrance. Sprint to each tree. (0.5 mile total distance when done).

Finish at fountain. Squats x10 IC; Box Jumps x10 IC; Bonnie Blairs x20 OYO. Repeat.

Line up on Cannon St. Modified single line Indian Run. When you get the front, call “down” – all Pax stop and do one burpee. Back up and next guys sprints to front. “Down”. Repeat. All the way up Cannon St.

Head to Methodist Church.

Thang 2 – Grab a block.

Elf on a Shelf x10 each side OYO.  Goblet Squat x15 OYO. Manmakers x8 OYO. Bulgarian Split Squats x10 each leg OYO. Bench Press x40 IC.  Repeat.

Blocks up. Jack Webbs up to 5 and back down.

Head back to circle.

Mary – Almost out of time. LBCs x30 IC.

Recover recover.

COT – some tough prayer requests. Aging family members. Loss of jobs.

Announcements – Christmas Party Dec 7 at AJ’s house. Someone please check and see if he’s still in F3. Put it in your calendar regardless.

Nov 14 – 2nd Thursday 2nd F TBD

NMM – Welcome back, Mr. Head. Inspiring to have you back.

Beautiful morning. Blessed and thankful to have it. It’s all we’re guaranteed. Go do something with it.

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