- Workout Date - 10/29/2019
- Q In Charge - Play-Doh
- The PAX - NoBars, 2-Ply, Mr. Head, Schwinn, The Muff, Trainin Wheels, Chubbs, Courtesy Flush, Squatting Dog, Wilson, Waxon, Lyman, Kindergarten Cop, I-Tunes, Spud Webb
- AO - The Station
The Scene – Perfect
Mission – in reverse. To invigorate male community leadership through small workout groups such as this. Thank you for coming. Reviewed core principles.
Disclaimer – check.
W/U – American Hammers x15 IC; Mtn Climbers x 15 IC; Tempo Squat x10 IC; Merkin x10 IC; SSH x30 IC
Thang 1 – Head opposite fountain for suicides toward park entrance. Sprint to each tree. (0.5 mile total distance when done).
Finish at fountain. Squats x10 IC; Box Jumps x10 IC; Bonnie Blairs x20 OYO. Repeat.
Line up on Cannon St. Modified single line Indian Run. When you get the front, call “down” – all Pax stop and do one burpee. Back up and next guys sprints to front. “Down”. Repeat. All the way up Cannon St.
Head to Methodist Church.
Thang 2 – Grab a block.
Elf on a Shelf x10 each side OYO. Goblet Squat x15 OYO. Manmakers x8 OYO. Bulgarian Split Squats x10 each leg OYO. Bench Press x40 IC. Repeat.
Blocks up. Jack Webbs up to 5 and back down.
Head back to circle.
Mary – Almost out of time. LBCs x30 IC.
COT – some tough prayer requests. Aging family members. Loss of jobs.
Announcements – Christmas Party Dec 7 at AJ’s house. Someone please check and see if he’s still in F3. Put it in your calendar regardless.
Nov 14 – 2nd Thursday 2nd F TBD
NMM – Welcome back, Mr. Head. Inspiring to have you back.
Beautiful morning. Blessed and thankful to have it. It’s all we’re guaranteed. Go do something with it.