- Workout Date - 02/23/2020
- Q In Charge - Mac
- The PAX - Ice Man, PETA, Quickie and Mac - I think but I could be wrong
- AO - Legacy
This is what went down with the core group at legacy. This backblast is late so let’s get right to it.
COP- with the main group
Walked over to a comfy spot in the grass
Bulgarian ballbusters x 15 each leg
Morning Wood x 10 each Side
Merkinators x 10
Slowsey over to the great wall of ghina
step ups right leg lead x 15 OYO
dips x 10 IC
step ups left leg lead x 15 OYO
dips x 10 IC
side step ups right leg lead x 15 OYO
dips x 10 IC
side step ups left leg lead x 15 OYO
dips x 10 IC
Slowsey to the playground full of frozen wood chips
Burpee Bonanza
station 1 Wall Burpees
Station 2 Star Jack burpees
Station 3 under swing burpees
Station 4 bear crawl around the island
AMRAP burpees until station 4 is complete and rotate
Slowsey over the building
Wall sits x 1minute
Balls to the walls
Rinse and repeat
Plank-o-rama
Travoltas x 5 each side
Move to the stairs
Calf raises x 10 IC
toes out x 10 IC
Toes in x 10 IC
At the bottom of the stairs
Squat-o-rama
wide stance x 10 IC
normal stance x 10 IC
narrow stance x 10 IC
Lunge to light pole
Bear Crawl to next one
Lunge/BC/Lunge/BC
And we made it back to the circle but no sign of of the other group so we did a couple laps of random lunges/crabwalks/reverse lunges around the circle.
6MOM – with the main group