- Workout Date - 07/27/2014
- Q In Charge - Latka
- The PAX - Snowden, Slim, Mr. Cotter, Phil Dunfee, Handy Manny, Punch Out, NIT, Holla, Earth Mover, Nature Boy, Double Ought, Dollywood, Shannon Faulkner, Debit, Erector, 1040, Ahhhnold, Sideek.
- AO -
19 guys ventured out into the gloom for a tour of Legacy Park, courtesy of YHC.
Warm up
SSH x 20
IW x 20
Merkins x 10
LBC x 20
Russian Twist x 20
Mosey to the track for Catch Me If You Can
1st lap – 5 high knee jumps each time your parter catches you
2nd lap – 5 Merkins
3rd lap – 10 Fairy Jacks
Mosey to the Wall Of Pain
Group 1 – Jack Webb until all of Group 2 finishes Wall Walkers
Rinse and repeat
People’s Chair, rinse and repeat, with arm circles
Mosey down to the pond for Sharknado
Run around the pond, Stop every other light pole for rotation of upper body (5 Werkins), lower body (5 Sumo Squats), and core (5 Flutters, four count).
To the top of the steps for Ark Loader
Bear Crawl up the grassy hill, Crab Walk back down, 10 Merkins at the bottom
Rinse and repeat
Jail break to the shovel flag
Mary
Dead Cockroach x 20
Freddy Mercury x 20
Rosalita x 20
Air Humpers x 20
Burpees x 10
COT
Lots of mumble chatter from Snowden today. #giftofgab
Very gloomy and very humid this morning. Should have brought a change of clothes.
Keep lifting up our brothers struggling with various issues.
The Pax were rewarded for their efforts today with some free F3 swag (coozies, stickers, and business cards).