Leg Day at #theburbs

  • Workout Date - 07/14/2016
  • Q In Charge - Earthmover
  • The PAX - Hardhat, Noonan, Earthmover
  • AO -

Slow day at #theburbs where 3 HIM got after it on a nice warm July morning. It was nice of the Patrick family to let me join them.

Seal Jacks

Mosey around church to front of new activity center for leg focused beatdown.

10 squats
20 flutters
30 calf raises

run approx 50 yds to other side of parking lot for same reps. Return for 30 seconds peoples chair. Rinse/Repeat

10 DC lunges
20 air humpers
30 calf raises

run to other side etc. Rinse/repeat

Head to bottom of parking lot hill near playground.

Backwards run up the hill, 20 line hops, run back to bottom. Rinse/repeat x 4

Head to the #joesteps
10 squats
20 LBC
30 curb step ups
Bunny hop up the #joesteps and return. Rinse repeat x 4. Peoples chair one minute

Back home
line escalator
Line 1 5 squats
Line 3 10 squats
Line 5 15 squats
Line 7 20 squats
Line 9 25 squats
Return with lunges

Finish up with 20 WWII situps

Pretty sure the calf raises will feel great later today
Usual – F3 Dads, Bondo
ZipIt’s Birthday Q is Monday at #theburbs
Prayers for Longbottom’s sister, one of Hardhat’s colleague’s battling divorce, alcohol issues.

Always a pleasure. #SYITG


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