Leg Day At The Early Edition….

Seven Men rolled outta bed this morning not knowing what to expect on a beauiful 70 degree morning. Q decided to get creative and the Pax are all better for it.

Warmup:
SSH IC x 20
Flutter Kicks IC x 25

The Thang:
Mosey to the parking lot adjacent to Thunderbird Hill
For 60’s
60 Merkins OYO
60 Squats OYO
60 Big Boy Sit-Ups OYO
Mosey to Thunderbird Hill
Lunge Walk up the first incline
Mosey the Flat
Lunge Walk to the top of the hill

Then 50’s
Repeat Hill Lunge Work

Then 40’s
Repeat Hill Lunge Work

Unfortunately time was of the essence and we had to mosey on back with a Pit Stop at the ABC store
20 Squats OYO

Jail Break Back to COT
Great work by the PAX this AM. After 400+ incline lunges, it’s safe to say those quads and glutes are “activated”.

Naked Moleskin:
-Prayers for those going under the knife, undergoing Cancer Treatment, leaving the country to spead God’s love, and for everyone else on God’s Green Earth
-Be on the lookout for Bazooka Blast.

-Remember United We Stand, Divided We Fall…