Leg Day

  • Workout Date - 06/09/2016
  • Q In Charge - Rusty
  • The PAX - Squints, Underwood, M+M, homeward bound, Lewinski from Charlotte, Aflac
  • AO -

7 brave men gathered 2 days post Hermie’s sneaky upper torso workout – most agreed we were still in pain.  Good News – It’s Leg Day

Warmup

SSH’s x 25

IW’s x 20

Burpees x 10 OYO

 

Mosey to the Playset

4Pullups

10Squates

8hanging Leg raises

10 Squats

Rinse and Repeat

 

Mosey to the Holler- Here’s where the fun began

50 Down ups (one leg on short wall – Touch the ground with the other and back up – go half way and swap legs)

lunge walk across Parking Lot

100 calf Raises

lunge Walk

50 Stair climbers on short wall

Lunge walk

50 irish Squats (Cautiion:New Term: act like your sitting cross legged and Single leg Squat – swap half-way)

Lunge Walk

25 Squats

Lateral Across

25 jump Squats

lateral Across

Mosey to end of Parking lot

This portion of the program is called “To the Gate and Back”

Exercise:Run to the Gate and Back

Exercises were: Squats, Merkins, Russian Twists, Thunder Squats, Shoulder presses (with coupon), Flutter, Merkins, Big Boy Situps, Squats

Mosey back to Playset

See Above: 2 more Sets

mosey to BB Court

On your 6’s at the 3point line

Duck-Duck-Goose or Dealer’s choice- choose the Ab exercise and run a lap while the others enjoy x 7

2 Laps around both courts

Aflac gets 5 minutes to lead us in stretching

 

Done

prayers for Squints Monster RoadTrip

Dirtalope

A good time was had by all

 

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