Leap Day!

  • Workout Date - 02/29/2016
  • Q In Charge - Uncle Remus
  • The PAX - Grit, Teddy Bear, Pacer, Yoshi, Spaceballs, Third Base, Mud Puppy, Ditka, Uncle Remus (Q)
  • AO -

9 men gathered in the park on a lovely day in Downtown G’ville for a good, old fashioned beat down…it was beautiful.

WARMUP:
SSH X25
Side Step Sumo Lunge (SSSL) x20
IW x 25

The Thang:
Mosey to hill – audible to Furman College Way since they just laid fertilizer #itmakesusgrow :
Burpee Broadjumps from fence just to the right of the stone bridge to the first sign (about 40 yards)- it IS Leap Day and all…
Crab walk down
Al Gore until all PAX done

Mosey to Stairs for 11’s
squats on bottom – burpees at the top (Nepal)
start with 10 squats at bottom – 1 burpee at the top
I audibled after 3 trips to Nepal – burpees will be done at the top of the first long flight of steps
Plank at the bottom until all PAX done.

Over to the short wall for:
11’s – Dips and Derkins

Captain Thors up to 5/20 for the last 3 min

Nekkid moleskin:

Prayers for Yoshi’s father dealing with throat cancer, Teddy Bear’s father dealing with pancreatic cancer, and YHC’s brother dealing with relapse of cancer on pancreas, liver and lungs.:

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