Le Tour De Station Round 2

  • Workout Date - 12/19/2015
  • Q In Charge - Erector
  • The PAX - Wally, Dirty Myrtle, Mr. Head, & YHC
  • AO -
Warm-up:
25 SSH’s
20 Merkins
20 Billy Bob’s
The Thang
So Begins Le Tour De Station Again where we never stopped moving for an hour.
10 Pull-ups on the playground
20 dips under the gazebo
20 squats at the pond
10 Synchronized Swerkins around the pond
10 Pull-Ups on Burpee Island
Lunge Walk up the grass Hill to the stairs
Joe Hendrick up the stairs
Arm in Arm Lieutenant Dan’s on the backside hill at the Amphitheater (x4)
Crab Walk Amphitheater down stairs
Wall Sits while PAX gets in 10 Merkins each one PAX at a time
Balls to the wall till someone falls down (Thanks Dirty Myrtle for taking one for the team here)
20 Pull-ups under the bar at Wild Ace’s Pizza
Burpee Broad Jumps across the parking lot
20 more Pull-ups (Underhanded this time) under the bar at Wild Ace’s Pizza
Fix the latch on the Dumpster door
10 more Swerkins
11’s at the Amphitheater with squats and Merkins
1 line – Leap Frog across field (Long way’s this time)
Mosey to playground – 10 more pull-ups
12 Minutes of Mary
15 LBC’s
20 Flutters
20 Rosalitas
20 dolly’s
10 Erector Crunches
20 Mountain Climbers
20 Elbow plank rockers (name?)
10 snow angels
15 LBC’s
20 Flutters
20 Rosalitas
20 dolly’s
10 Erectors
20 Mountain Climbers
20 Elbow plank rockers (name?)
10 Spicolli’s
Here endeth the Tour

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