Le Tour De Station Round 1

  • Workout Date - 12/05/2015
  • Q In Charge - Erector
  • The PAX - Hoffa, Wilson, Perry Mason, Minion, YHC
  • AO -
Warm-up:
20 SSH’s
20 Merkins
20 Imperial Walkers
The Thang
So Begins Le Tour De Station where we never stopped moving for an hour.
10 Pull-ups on the playground
20 dips under the gazebo
20 squats at the pond
10 Synchronized Swerkins around the pond
10 Pull-Ups on Burpee Island
Lunge Walk up the grass Hill to the stairs
Joe Hendrick up the stairs
Arm in Arm Lieutenant Dan’s on the backside hill at the Amphitheater (x5)
1 minute of Wall Sits at the furniture store
30 seconds of Balls to the wall
20 Pull-ups under the bar at Wild Ace’s Pizza
Burpee Broad Jumps across the parking lot
20 more Pull-ups (Underhanded this time) under the bar at Wild Ace’s Pizza
Fix the latch on the Dumpster door
10 more Swerkins
11’s at the Amphitheater with squats and Merkins
2 lines – Leap Frog across field
Mosey to gazebo – Pick-nick table squats with 5th man on table (bad idea)
15 Minutes of Mary
15 LBC’s
20 Erectors
20 Flutters
20 Dolly’s
20 Mountain Climbers
20 Erector Crunches
20 Side dips (10 on each side)
15 LBC’s
20 Mountain Climbers
20 Flutters
10 Spicolli’s

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