- Workout Date - 01/30/2016
- Q In Charge - Quickie
- The PAX - Transporter,The Crow,Ghost Rider,Sir Mix It,FNG (Chilly Willy) Alan Nelson and YHC
- AO -
6 PAX including 1 FNG showed up to an epic BEATDOWN in South G’vegas on this chilly morning! Transporter and I have been EHing our neighbor for a little while and finally got him to show
Side Straddle Hops x 21 I lost count
Imperial walkers x 20
Mountain climbers x 20 Lets Mosey!
YHC was hoping to have an even number to do LAZY DORA and we did.
Partner 1 Merkins Partner 2 Plank to 100
Partner 1 Squats Partner 2 Al Gore to 200
Partner 1 LBCs Partner 2 Dead Cockroach to 300 Lets Mosey!! You could tell the Merlot was about to spill! No Luck YHC will try harder next time
Ring of Fire Peoples choice 2 rounds
Call out an exercise of your choice and make a lap
Merkins,Monkey humpers,Supermans,Plank Shoulder touches,Burpees….etc…..Awful!!!
YHC runs to The Tank as my 2.0 calls my Surburban for phone and bluetooth speaker that worked last night.UURRGGHH
Sally with Squats just enough time left for 2 MOM so we did Flutters to finish up
Prayers and Announcements
Drifter 6k Feb.6th
GHS 5k and Half Marathon Feb.27
Prayers for my 2.0 Carson
Ghost rider led us in prayer
Until we meet again in the Gloom