Lazy Dora in the Rain

  • Workout Date - 03/31/2017
  • Q In Charge - Whisper
  • The PAX - Benign, Affordable Care Act, Mint Julep, Dr. Phil, Road Trip, Easy Bake, Pine Tar, Whisper(YHC)
  • AO -

8 PAX ignored Cantore’s cautions and headed out into the gloom for dumbbell day. Seems like there is probable a linkage there. Because repeated actions become commonplace after a while, I put the situation in perspective for a few PAX – it’s 5:25am, rainy and we are here hanging out at the elementary school. Hmmm?

With heavy rains in the forecast YHC planned a 0.0 to take place under the walkway at the school entrance. Here’s is the run down.

Mission: Stated is the 1st person. We are gathered here today to …
Disclaimer: Standard

Warmup:
SSH x25 IC
Hillbilly x20 IC

Thang:
Lazy DORA is a misnamed protocol where nobody travels outside a 5ft circle, but what goes on in that circle is anything but lazy. PAX team up for the following cumulative reps

– P1 double count DB plank rows to 10 while P2 holds plank. Flip-flop and repeato to 100 in sets of 10.

– P1 DB LBC’s while P2 holds 6″. Flip-flop and repeato to 200 in sets of 20.

– P1 Gobblet Squats while P2 holds Al Gore. Flip-flop and repeato to 300 in sets of 25. Feel the burn!!!

What goes up…

– P1 air presses while P2 holds DB’s in fly position. 6″ for the arms. Flip-flop and repeato to 300 in sets of 25.

– P1 DB American Hammer while P2 holds 6″. Flip-flop and repeato to 200 in sets of 20.

– P1 one-leg DB dead lift while P2 holds Al Gore. Flip-flop and repeato to 100 in sets of 10. Alternate legs set to set.

Good work. DORA’s done

Next P1 does DB clean and press while P2 holds DB horizontal in curl position then flip flop. Each PAX does sets of 21, 15 & 9.

And finally so this is an official Whisper dumbbell WO – 2 Turkish Getups. Pax decided there must be an easier way to getup.

Announcements:
– 2 more days for Gideon’s House fund raising for training facility furnishings
– Apr. 22 – TD Bank 10k & 5k
– May 20 – Mud Run

Prayers:
– Benign’s dad
– Alfred
– Andrew Brunsen
– several w/ cancer

Always an honor and a pleasure gentlemen,

SYITG

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