Laurens launches 1st weekday Boot camp

  • Workout Date - 10/10/2017
  • Q In Charge - Inspector Gadget
  • The PAX - Snoop, Floppy, Inspector Gadget, Cabin Fever (FNG- Austin Bailey)
  • AO - The 'Burbs

F3 Laurens, the newest SC launch city, has expanded to include weekday Boot Camps on Tuesdays and Thursday. YHC was asked to kick off the weekday workouts with a guest Q.   It was an honor to lead this small but dedicated group. Everyone left it on the field. The newest FNG is a home grown local, which should help bring  more local men to F3 Laurens.

Warm-Up:

Side Straddle Hop x 10

Imperial Walkers x 10

Mountain Climbers x 10

Smurf Jacks x 10

Rinse and Repeat

The Thang:

 Mosey to stairs the long way

Dips x 10

Calf Raises x 10

Rinse and Repeat

Mosey to   the small parking lot

Four Corners of Pain Escalator

10 Merkins

20 Double count Lunges

30 Freddie Mercuries Double count

40 Air Presses

Mosey down the park road 

 Squats IC 10

Monkey Humpers IC 10

Rinse and Repeat

Mary:

 Heels to Heaven x 10

Flutter x 10

Dolly x 10

Rosalita x 10

Dying Cock Roach x 10

Rinse and Repeat

COT:

FNG: Austin Bailey, now known as Cabin Fever. His current abode is a cabin.

Announcements: Bear Cat in Greenville on Oct. 28

Prayer Requests:

Big Wheels’ family and F3 Houston brothers.

Praise for Snuggles ‘all clear’ from cancer.

BOM Prayer by YHC

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