Latka's Taxi Ride

30 men (including 1 FNG) showed up in the gloom, despite the Government Shutdown.

The Thang:

Warm up:

SSH x 25

IW x 20

Swipers x 10  #epicfail

 

Mosey to the track for some Sharknado: (A lap around the track with an exercise at both the top and bottom.)

Lap 1 – Burpees x 10

Lap 2 – Diamond Merkins x 10

Lap 3 – LBCs x 50

Lap 4 – Fairy Jacks x 10

Lap 5 – Squats x 20

#crowdpleaser (if you didn’t know better, you would have thought my name was “B.S.”)

 

Mosey to the Wall of Pain:

Group 1 – Balls to the Wall

Group 2 – Jack Webbs (to 6 & 24)

Flapjack

#myshouldershurt

 

Mosey to the parking lot:

Suicides (first median and back, second median and back)

Plank, rinse, repeat

 

South Cakalaki Railroad:

Split into two 15-man teams, losing team members owe us 10 burpees

#photofinish

Audible, both teams owe us 10 burpees – no losers out here #littleleague

#myteamwon

 

Mosey down to the pond:

Grab a partner for Dips & Derkins

One team member takes a lap around the pond, while the other does 10 dips, 10 derkins, 10 dips, 10 derkins, …and so on

Flapjack, rinse, repeat

 

Mosey back up to the shovel flag for 6 MOM:

Freddy Mercury x 20

Rosalita x 15

Dolly x 15

Slutters (slow, long, flutters) x 7

LBCs x 15

#smoked

 

Naked Moleskin:

-TBC tracked us at 3.5 miles this morning.  “That will be $24.50, please.  Thank you veddy much.”

-Iceman vowed to punish me with sandbag sleds next time.  #payback

-Props to Retread who has lost 25 pounds over the last couple months. #F3posterchild

-Several of the Pax going through some tough times, in need of our prayers.  #ThanksCongress

-The Tank Yard (Gower Park) Big Blast on Tuesday at 5:30am.  TBC has the Q #alittletooexcited.  Rumor has it that Jim Cantore may be making an appearance  #TropicalStormKaren.

-Snowden has the Q Tues 5:30am at The Main Thang.

 

#howmanyhashtagsisthat?

Latka, out.