- Workout Date - 03/23/2023
- Q In Charge -
- The PAX -
- AO -
30 men (including 1 FNG) showed up in the gloom, despite the Government Shutdown.
SSH x 25
IW x 20
Swipers x 10 #epicfail
Mosey to the track for some Sharknado: (A lap around the track with an exercise at both the top and bottom.)
Lap 1 – Burpees x 10
Lap 2 – Diamond Merkins x 10
Lap 3 – LBCs x 50
Lap 4 – Fairy Jacks x 10
Lap 5 – Squats x 20
#crowdpleaser (if you didn’t know better, you would have thought my name was “B.S.”)
Mosey to the Wall of Pain:
Group 1 – Balls to the Wall
Group 2 – Jack Webbs (to 6 & 24)
Mosey to the parking lot:
Suicides (first median and back, second median and back)
Plank, rinse, repeat
South Cakalaki Railroad:
Split into two 15-man teams, losing team members owe us 10 burpees
Audible, both teams owe us 10 burpees – no losers out here #littleleague
Mosey down to the pond:
Grab a partner for Dips & Derkins
One team member takes a lap around the pond, while the other does 10 dips, 10 derkins, 10 dips, 10 derkins, …and so on
Flapjack, rinse, repeat
Mosey back up to the shovel flag for 6 MOM:
Freddy Mercury x 20
Rosalita x 15
Dolly x 15
Slutters (slow, long, flutters) x 7
LBCs x 15
-TBC tracked us at 3.5 miles this morning. “That will be $24.50, please. Thank you veddy much.”
-Iceman vowed to punish me with sandbag sleds next time. #payback
-Props to Retread who has lost 25 pounds over the last couple months. #F3posterchild
-Several of the Pax going through some tough times, in need of our prayers. #ThanksCongress
-The Tank Yard (Gower Park) Big Blast on Tuesday at 5:30am. TBC has the Q #alittletooexcited. Rumor has it that Jim Cantore may be making an appearance #TropicalStormKaren.
-Snowden has the Q Tues 5:30am at The Main Thang.
Did someone say sand bags? The only sand bagging was Latka who told me he didn’t know what he planned to do, 3 mins before the beatdown began. Helluva impromptu workout – that was a taxi ride the PAX won’t soon forget.
Great workout this morning. Latka brought the TOAST!
And to think…this morning I woke up hoping the workout had some good running in it. Got what I asked for. Great workout.
Aye, that’s my kind of 5k. If that was impov, I’d hate to see what you’d come up with a little planning.