Last Minute Q but Effective

  • Workout Date - 10/02/2017
  • Q In Charge - Spackler
  • The PAX - Traffic Jam, Hamlet, Anchor Down, Inspector Gadget, Hacksaw, Baby Back, Wax On
  • AO - Dog Pound

The morning started off with signing a few cards for fellow Pax that are missing and struggling with life issues.

Warm Up:
SSH x 25 IC
Abe Vigota x 15 IC
ATM’s. 15 Alternating Shoulder touches, Tempo Merkins and Merkins. Hold the plank.

The Thang:
Mosey to wall downtown for some Dips x 20 IC and Derkins x 15 OYO.
Mosey to parking lot for a favorite. Burpee Broad Jumps to get all the way across. Be careful as a skunk decided to join us but at least far enough away not to bother. Lunge walk back to other end of parking lot when finished. Hold Al Gore while waiting for Pax.

DORA TIME. Partner Up. Partner 1 runs from church to clock and back while partner 2 does exercises. 100 merkins, 200 LBC’s and 300 flutter kicks.

Mosey back to wall for more Dips x 20 IC and Derkins x 15 OYO.

Mary:
Heals to Heaven x 20 IC. It was here that Hacksaw let us know he was present with the loudest fart ever.
Hello Dolly’s x 15 IC
Rosalitta’s x 15 IC
Monkey Humpers x 15 IC

COT:
Spackler wife having some heart issues
F3 brother in Houston had heart attack
People affected in Las Vegas shooting
Generic and Thunderbird’s family with loss of sister n law
Soda’s knee recovery

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