Last Minute Dora

  • Workout Date - 04/26/2019
  • Q In Charge - Spackler
  • The PAX - Inspector Gadget, Honkers, Soda, Double Windsor, Spandex
  • AO - Dog Pound

Nobody had the Q and it was last minute so YHC grabbed it.

Warm Up
SSH x 20 IC
IW x 20 IC
Cotton Pickers x 20 IC

Thang
Mosey to wall for Dips x 20 IC
Head to Pres Church parking lot and Partner up for a Dora. Partner 1 runs to clock and back while parter 2 does exercise.
100 Burpees. Plenty of whining here
200 Squats
300 Flutter Kicks

Mosey back to wall for 7’s. Dips and Derkins.

Mosey to wall at sunrift for manups x 20 OYO. Now hold wall sit for a minute.

Mosey back to AO for 4 corners. Do 10 merkins 20 squats and 30 LBCs at each corner.

Mary
Heals to Heaven x 20 IC

COT
IG Aunt and friend with cancer
Praise for Honkers M passing tests.
Welcome Spandex to the Dogpound

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