- Workout Date - 02/02/2016
- Q In Charge - Officer Poncherello
- The PAX - Rackett, John Denver, Mary, Brownie, Sushi, Fred, Wi-Fi, Obama, Floppy Disk, Skin So Soft, Grimmace, Lite Bright, Can You Hear Me Now, Look Out Below, 3rd Base
- AO -
The visibility was low and hazy, but an amazing 16 PAX braved the foggy Golden Strip.
Warm Up-
20 SSH
20 Hillbillies
Then mosey to the road in front of the hill.
10 Burpee’s
7 laps back and forth across the road
10 Burpee’s
20 Hand Release Merkins
7 laps back and forth across the road
10 Burpee’s
20 Hand Release Merkins
30 Squats
7 laps back and forth across the road
10 Burpee’s
20 Hand Release Merkins
30 Squats
40 LBC’s
Ring of Fire- Merkins Up to 5
Mosey back to the hill.
10 Burpee’s
Up and down sprint up the hill
10 Burpee’s
20 Hand Release Merkins
Up and down sprint up the hill
10 Burpee’s
20 Hand Release Merkins
30 Squats
Up and down sprint up the hill
10 Burpee’s
20 Hand Release Merkins
30 Squats
40 LBC’s
Lap around the parking loop, then
10 Burpee’s
20 Hand Release Merkins
30 Squats
40 LBC’s
Mosey to the parking lot for Mary, which consisted of 28 Jack-the-Rippers.
Prayers for a reconnection between Brownie and his mom.
Let everything we do be to His glory (1 Cor 10:30), after all that’s why we were created.