Laps

Observations: Clear Skies and a relatively warm 37F, with a light hint of smoke from wild fires in the distance.

The Warm Up:

10 Spicoli’s (Superman Burpees) In honor of our F3 brother that reminded us to LIVE!

20 SSH’s

15 MC’s

The Thang:

Short mosey to the bleachers to do elevens between dips and calf raises on the curb. Decline plank until the group is all together.  Quick little right hand high and left hand high.

Mosey to the front corner of the church then prep the group for “Laps” : 10 ‘merkins then one short lap around the parking lot only going down one level, 20 squats and one medium lap around the parking lot going two levels down, 30 LBC’s and one big lap around the parking lot and that completes one cycle. Now rinse and repeat AMRAP.  Slug was our top competitor at 4 cycles, but I think he could have pushed harder.

Five minutes left and we have to get back to the flag for some Mary

15 Box cutters

15 Reverse Box cutters

20 Flutters

10 Spicoli’s

COT

A:

Don’t be a Grinch 5K ( to help out the the Piedmont fire department to buy toys for kids)

Dream center 5K  (12/10/16)

Silkies Hike (hike is for Veterans) but anybody can help out at the water tents!

Thanksgiving morning ( convergence at Legacy) no Powderkeg, but we will clown car 0615: confirm at Monday workout

Spading Farms Christmas Party

P:

Brown Shorts mother is getting a heart catheter, family is worried because she is 74 but she is very independent

Thomas Family’s son Hank

Spicoli’s Family

Clemson F3 Brother “50 Shades” fighting depression but trying to get him back out to a workout

Whittle’s son looking for work in finance area the upstate.

 

Men, It was a pleasure!