- Workout Date - 10/04/2023
- Q In Charge -
- The PAX -
- AO -
12 dragged it out of the fartsack into the windy tankyard and…here comes Hermie at 5:29 to make it #13…LI
SSH x 31
Burpees x 21
Indian run (one group) through the ‘hood with stops for:
21 x staggered pushups
41 x pushups on yo’ knees (don’t knock it til you’ve tried it) #mumblechatter
21 x burpees #moremumblechatter
Conveniently, we finished at Hermie’s holler for the next round of goodness
#50 dips – lungekick across parking lot, sprint back and plank
#50 (dbl ct) mtn climbers – Hermie’s jump/walk it out on hands for a pushup/walk it back up on feet #someonegivemeanameforthis, sprint back for plank
Rinse and repeat #lovelanguagefromBunyan
Indian run (two groups) through the park to the basketball court
10 min AMREP: OYO- Merkin, Lunge (dbl ct), Chaser LBC. first round X 1, second round X 2, third round X 3, etc…
Every time individual finished a round, they called out their #.
This verbal accountability seemed to keep the PAX active and everyone pushing themselves for the whole 10 minutes.
Finish with MOM
Flutter x 31
Slutter x 21…Hold for a 10 ct…
Freddy Mercury x 31
Snow Angels x 15 (Q’d by Bunyan)
Crunches x 20 (Q’d by Cataract)
Toes to heaven x 10 (Q’d by Clapper)
Rosa x 20 (Q’d by Scuba Steve)
***disclaimer- MOM #’s may be off, but you get the point, Hermie audibled to different PAX for an on the fly Q.
F3 Spartanburg kicks off on 4/26.Still working on a location.
Need Q’s and PAX to step up to fill out the the first 6-8 weeks of Satruday workout.
Send all potential FNG emails to F3Spartanburg@gmail.com