• Workout Date - 05/13/2015
  • Q In Charge - 00
  • The PAX - Wilson, Earthmover, Kotter, Blades (from Charlotte), Holla, Grrr, Playdough, Blue Hawaii, 00
  • AO -

Easy workout on the track.
Warm up,
Run 1k at Threshold pace.
Rest 30 seconds.
Run another k at Threshold.
Rest 30 seconds
Repeat until time.

Got into my 8th k but couldn’t finish due to time. Varying distances all around.


Blades and Wilson look a lot alike in the dark. When someone who looked like Wilson told me what I good job I was doing, in a voice that sounded nothing like Wilson’s, I was really freaked out. I did not notice two look alikes when we started. Lesson is to inventory the PAX before the workout.

Perfect Chippendale’s weather. Grrr thought I meant Chip and Dale’s. #naturalsweater #doublemeaning2x Playdough does not sweat. Apparently he does not have pores.

Earthmover should not open up a shoe store. He was not able to distinguish between the Kinvara 4s, 5s, or 6s. I get the feeling he was making fun of me and my shoes.

Good job improving your lactate threshold, men.

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