Killer Leg Workout Round 2

  • Workout Date - 12/07/2015
  • Q In Charge - Third Base
  • The PAX - Look Out Below, Thumper, Butterbean, Beanstalk, Cocoon, Barney, Affordable Care Act, Soccer Mom, The Whisperer, and (YHC) Third Base
  • AO -

After a pre-ruck with LOB and Thumper, YHC grabbed the Q for another leg beat down. 10 of my closest Tottarians came out into the gloom Monday morning to experience a leg day that will have one shaking just at the mere mention of Walking.

Warm Ups
25 x SSH
Jog down to my favorite spot the Simpsonville 80yd Football field.

The Thang
If you missed round one it can be found here: Leg O Rama: Glorious
Round 2 (yes there will be a round two on another date)
We split into pairs as YHC laid the coarse.
One PAX would run a lap around field while 2nd PAX performed the exercise, just like before each PAX was responsible for their reps.
100 x Monkey Humpers (always a crowd pleaser!)
100 x Super Skaters (I can do anything 100 times, thanks Tony!)
100 x Burpees (Just for the challenge)
100 x Squats
100 x Lunges

Indian ran back, few dropped back to pick up our six, all made it back, though we finished a few minutes over allotted time.
Therefore, No Time for Mary

Only announcement was reminder for Christmas Party Dec. 12. See Pre-blast here: Christmas Party Pre-Blast
Prayers for Walkers family and for Walker.
Prayers for Whispers friend Skyler in Hospice Care.
Prayers for ACA this Thursday needing baby sitter, and for them as they go to adoption training safe trip there and back.

ATM was out sick so YHC grabbed the Q, b/c I already had something planned. Also, Thumper had never experienced a 500 workout before, so felt we should give him a taste. YHC added the burpees b/c I needed the numbers for the burpee challenge. Thanks for the hard work this past Monday. Always a pleasure spending time in the gloom with you all.

Later Days!

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