- Workout Date - 09/23/2023
- Q In Charge -
- The PAX -
- AO -
The Killer Bees (see picture)
6 PAX gathered at Cleveland Park for Grit’s wet and sloppy VQ in the gloom.
Flay posting for Grit.
19 Sets of Side Straddle Hops
19 Sets of Imperial Walkers (Fast Pace)
Fast Mosey to the bridge
Balls to the Wall across the Bridge
Short Trail Run to Monkey Bars
Up and Over Monkey Bars
Alternating Sets of 10 Dips and 10 Merks while folks did the Monkey Bars OYO
Fast Mosey up and over wall and park bench
Fast Mosey around to the Carolina Kittly Litter
Wheel Barrel Pairs Down and Back
Dead Man Carry
Mosey to the rotating Monkey Bars
Pull UPs 2 Sets of 10ish OYO in two groups
2nd Group Spider Mans and Diamond Merkins
Burpee Broad Jumps
Mosey to Concrete Amphitheater
Box Jumps and 5 sets of 10 in and outs
After Second Set KILLER BEE ATTACK MAN DOWN MAN DOWN (Domer hits a wasp’s nest)
Medvac Domer, Treatment, Regroup
Mosey to Swings
8 Sets of EC killer swing merkin walk thing (form goes to crap after 4, Smoked at 7 but all make it to 8)
Hootible 10 Burpees OYO
Run up the Scout Hill
PAX without Headlamps slow down the pack, you know who you are, its MOAB dangit.
Plank at the top
Jail Break to Swings EC overtakes Grit after giving him a big lead #whatelseisnew?
Circle Up for Mary
19 Sets of Russian Twists
19 Sets of Flutters
Hootie’s Blue Plate Special “Coming out of the Grave” 19 sets
COT – Spicolli remains in our thoughts.
19 in honor of the Great Cleveland Browns QB Bernie Kosar!
Fellowship: Swapping of “kids in the ER” stories in honor of Domer who finished strong with a sting to the eyelid and one to the leg
Cherry broken! It was good for me hope it was for y’all ~
Grit – OUT