Keep it Simple

  • Workout Date - 05/02/2015
  • Q In Charge - Earthmover
  • The PAX - Mr Head, Zorro, Cockroach, Dumbledore, Grrr, Wilson, Snoop, Alfred, Earthmover
  • AO -

9 PAX assembled at #thestation on a beautiful Saturday morning for EM’s fill in Q. You Grrrrrrrrrr boys need to step up on the Q front. As my dad used to say “don’t make me come up there again” lol

IW x 15
LBAC x 5 both directions

The Thang

Meander around the AO dodging the vendor carts for Greer Family Fest until we get to the field in front. Take a chair (not a metal, steel chair with a 5″ cushion) but a chair nonetheless and place it approx 50 yards from the a tree at end of the field.

Round 1 (upper body)
20 merkins run to tree and back, 19 merkins, etc down to 1. That’s 210 merkins
Round 2 (lower body)
20 squats run to tree and back, 19 squats, etc down to 1. That’s 210 squats
Round 3 (core)
20 double count flutters run to tree and back, 19 double count flutters, etc. We ran out of time here. I was at 15 when we had to stop. Alfred found another gear and was killing it here. He worked so hard he had to make a pit stop at one of the porta johns on the way back #natureboy

Find some wall on the way back for 20 dips. Watches were telling us we were over 3 miles running (50 yards at a time)

Dying cockroaches
Plank Shoulder Touch
1 Minute Plank

Greenwood launch next week
Looking for volunteers to Q Jacksonville with Inspector Gadget May 16
Eye of the Tiger AO launches Monday. See Mab Mab for details
Prayers for Double Ought and daughter

I enjoyed the last minute Q. See ya in the Gloom!

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