- Workout Date - 05/02/2015
- Q In Charge - Earthmover
- The PAX - Mr Head, Zorro, Cockroach, Dumbledore, Grrr, Wilson, Snoop, Alfred, Earthmover
- AO -
9 PAX assembled at #thestation on a beautiful Saturday morning for EM’s fill in Q. You Grrrrrrrrrr boys need to step up on the Q front. As my dad used to say “don’t make me come up there again” lol
Warmup
IW x 15
LBAC x 5 both directions
The Thang
Meander around the AO dodging the vendor carts for Greer Family Fest until we get to the field in front. Take a chair (not a metal, steel chair with a 5″ cushion) but a chair nonetheless and place it approx 50 yards from the a tree at end of the field.
De-Escalator
Round 1 (upper body)
20 merkins run to tree and back, 19 merkins, etc down to 1. That’s 210 merkins
Round 2 (lower body)
20 squats run to tree and back, 19 squats, etc down to 1. That’s 210 squats
Round 3 (core)
20 double count flutters run to tree and back, 19 double count flutters, etc. We ran out of time here. I was at 15 when we had to stop. Alfred found another gear and was killing it here. He worked so hard he had to make a pit stop at one of the porta johns on the way back #natureboy
Find some wall on the way back for 20 dips. Watches were telling us we were over 3 miles running (50 yards at a time)
6MOM
Dying cockroaches
Erectors
Dollies
Plank Shoulder Touch
1 Minute Plank
COT
Jackalope
Greenwood launch next week
Looking for volunteers to Q Jacksonville with Inspector Gadget May 16
Eye of the Tiger AO launches Monday. See Mab Mab for details
Prayers for Double Ought and daughter
I enjoyed the last minute Q. See ya in the Gloom!