Just do work

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  • Workout Date - 09/25/2017
  • Q In Charge - ATM
  • The PAX - Ponch, Sammy, Lookout Below, Mint Julip, 3rd Base, Road Trip, Thumper, Hot for Teacher, Pet Stain, NYOPT, Whisper,Soccer Mom, Butterbean, Goose Egg, Jen-ay, Cocoon, Drive By, EPO, Lt. Dangle, ATM (YHC)
  • AO - Tower of Terror

20 pax circled up at #TOT on a perfect morning to work out.  T-Claps to NYOPT and Lookout Below for pre-running and 3rd Base for pre-rucking.  #doubledown.  Those 3 probably hoped for the typical SSH/HB warm up, but they were pleasantly surprised.

Warm up – nope.  Ain’t nobody got time for that.  We need to get to work.  Mosey to the blocks and find a partner.  Meet at the church parking lot.

Main Thang – Combined repetitions, 100/200/300/200/100.  Pax 1 works while pax 2 runs about 300m around the building and back.

100 curls with block, 200 goblet squats with block, 300 double count flutters with block overhead, 200 decline merkins with feet on block, 100 man makers (#crowdpleaser).  The fastest groups finished in about 35 minutes and went back to decline merkins.  All pax finished.

Mary – flutters and LBCs. Done!

Annc – 5k for Drake – https://www.drakeraydenfoundation.com/fundraising-events, Spinx Run Fest

P/P – Andrew Brunson, Boley Family, Ping, 3B’s dad

NMM – This workout was designed to be a lot like some days of your life can be – hard.  Sometimes you just gotta put your head down and do work.  All pax did that today.  T-Claps to all.

SYITG next time,

ATM

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