Just another Thursday at the #KEG

  • Workout Date - 06/08/2017
  • Q In Charge - T-bag
  • The PAX - Slug, Brown Shorts, Padre, Boomhauer, Carl’s Jr., Mr. Burns (Kotters) Gluten, Kegel, T-bag
  • AO -

9 men showed up to #PowderKeg to better themselves on an cool and windy Thursday morning

Here’s what went down:

Warm-up:

  • SSH IC x 25
  • WM IC x 10
  • IW IC x 10

Workout:

We started out with an Indian run around the entire parking lot and stopped at the front corner of the church.

The PAX was instructed to run from one side of the parking lot to the other while doing a burpee at every other parking space stripe. Then, walk down to the next level of the parking lot and do the same thing but replace the burpees with (2) merkins. Then, walk down to the third level of the parking lot and do the same thing but replace the merkins with air squats.

When everyone was done we did wind sprints up and down the shorter parking lot rows.

Once this was complete we moseyed to the front entrance of the church for a little MARY time.

After MARY we moseyed to the basketball court for 7’s with dips on the bleachers and sit down-standup air presses on the curb.

After a quick time check we moseyed to the side of the church for 11’s on the hill with merkins on the far curb and squats on top of the hill. The early finishers performed people’s chair on the side of the church while waiting for the rest of the PAX to finish.

We finished off the workout with 5 MOM at the flag. During MARY a UFO was overheard in the clouds above.  No chances were taken and 10 Burpees were performed by the PAX. Time is up. Circle up for Announcements and Prayer Requests.

Announcements:

  • Dave’s Run in Anderson – June 10th (This Saturday)

Prayer Requests:

  • T-bag’s sister and sister-in-law battling cancer
  • Boomhouer to have wisdom with his son Gage
  • Alex Raines (friend of Gluten) recovering from a successful knee surgery.
  • Also, Alex’s Mom’s friend dealing with a suicide in the family.
  • Kegel thankful for improvement during F3 workouts.
  • The PAX is thankful for the fellowship at chick-fil-a after Saturday’s workout.

T-bag out

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