Just another day at The Station

  • Workout Date - 10/29/2015
  • Q In Charge - Biofreeze
  • The PAX - Wally, iTunes, Erector, Cockroach, Playdoh, First Date
  • AO -

Beautiful weather outside but with the Spinx RunFest on Saturday, our numbers a little thin. No troubles…we’ll have some fun anyway!


10 smurfjacks IC

10 merkins IC

20 squats IC

Mosey to the playground for pull-up/merkin multiplier (1 pull-up to 4 merkins) up to 5 pull-ups and 20 merkins

Mosey to the parking lot below the pond for reverse-reverse with squats – one squat on the first line and increasing the reps for each parking lot line (went up to 13 squats) with a lap around the pond and then reverse the lap and work squats down from 13 to 1 (shout out to Footloose)

Grab some wall for the people’s chair for 1 minute

Mosey to the peninsula for pull-ups AMRAP OYO then partner assisted AMRAP

20 LBCs in cadence

Joe Hendricks up the steps to Cannon Street

Mosey towards the church with a stop in the parking lot for Russian Twists til the 6 catches up

Partner up and grab a block for Dora:

100 merkins on the block

200 chest presses

300 LBCs with the block

Mosey back to The Station….and stop for 10 burpees along the way, thank you train.

Prayers for our brothers running, friend with illness and family situations.

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