July 4th Convergance

  • Workout Date - 07/04/2018
  • Q In Charge - Kindergarten Cop
  • The PAX - See Below
  • AO - Main Thang

PAX:  Whittle, Junk Bonds, Tebow, No Bars, Baby Groot, Rocket, Mack, Hot and Ready, 3 Buck Chuck, ICeman, Ronaldo (later renamed Squints), Nature Boy, Wolfman, Moose Head NBF, One Direction, Dingleberry, Lt. Dangle, Live PD, Wilson, Padre, Twerkin, Bib, The Butcher, Homer Simpson, Bleu Bayou, Hootie, Mary, Wifi, Church Lady, Bambi, Pledge, My Two Dads, Jilian Michaels, Pizza Pizza

Mission Statement- check

Disclaimer- check

Warm Up


15 IW IC

10 Merkins IC

20 Butt Kickers OYO

Mosey down S Lauren St. to the parking garage beside Grace Church.

Starting at the bottom level complete 2 burpees.  Run to the next level up and complete 4 burpees.  Continue adding 2 burpees per level until you reach the top level and complete 12 burpees.  Everyone really came to work.  This part of the workout went much quicker than YHC anticipated.

4 corners around the top of the garage.

Corner 1- 10 Big Boys, Corner 2- 20 LBCs, Corner 3- 30 Big Boys, Corner 4- 40 LBCs

People’s Chair until the 6 arrives.  Mosey down the stairs and over to the steps in front of Grace.

Partner up for Dora.

Partner 1- bear crawl to the top of the steps and jogs back down.

Partner 2- 100 Squats, 200 Double Count Shoulder Taps (these were originally single count and several PAX might have preferred it that way but we were making great time so…), 300 Double Count Flutters

Several PAX had never experienced Joe Hendrix before and decided to try it out for extra credit.

Mosey Back to the Circle and plank it up until the 6 arrives.  A couple PAX thought that we were starting Mary but YHC wanted no part of 20 minutes of Mary.

Mosey down to the TD Stage and amphitheater.  Grab a step that you like for 7s with box jumps and merkins on the stage.  Watch out for the goose poop all around as well.

Lunge walk up the ramp and mosey back to the circle.

Actually time for Mary this time.

Captain Thor:  1 Big Boy and 4 American Hammers, continue this ratio up to 5 and 20.  Then repeat working your way back down.

20 Heels to Heaven

Plank for a minute and a half.


Welcome Bleu Bayou

Prayers for Nature Boy’s friend battling cancer, several family and friends who are having heart conditions monitored or addressed by doctors, the soccer team in Thailand that is trapped in a cave, and thanks and prayer for our country and the men and women who have fought and continue to fight for our freedom.

This was the first convergence I have had the privilege of leading.  It all started with a simple question of whether or not we were having one and who I could talk to about helping.  The response I got:  Freed to lead.  I appreciate all who came out on short notice and suffered through a fairly tough workout in a location I wasn’t super familiar with.  Also T-claps to Moose Head for taking a jog through downtown with me before the workout so that I could get my thoughts together.   It was a pleasure.  Until next time:



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