Joe Returns To The Station

  • Workout Date - 05/07/2015
  • Q In Charge - Cockroach
  • The PAX - Grrr, Johnny5, No Strings Attached, Oui Oui, (Half) Blue Hawaii, Lizard Lick, Biofreeze, Cockroach (YHC)
  • AO -

8 PAX (including YHC) resisted the fartsack for a beatdown at The Station.

Warm Up

SSH x 15

Imperial Walker x 15

The Thang

Indian run up towards Main St. then cut left on Cannon.  Right on Poinsett up to Main.  Drop for 25 LBCs.  Continue the indian run up to Greer FBC.

Gather at the steps (TRAIN – 10 Burpees) for 20 Merkins, 30 squats, 40 flutters (SC).  Joe Hendricks to the top of the stairs.  Rinse and repeat for a total of three rounds.  Planking between sets.

Mosey back to the corner of Poinsett and Main for 20 big boy sit ups followed by a TRAIN – 10 burpees).

Continue on to the amphitheater for a round of 7’s with dips at the bottom and fairy jacks at the top.  Then go from the floor to the top of the amphitheater with 5 merkins and 10 squats on each of the 9 levels.

Mosey to the picnic shelter.  Form two groups of four and do 2 sets of 10 picnic table squats.


It was discovered that the newly installed playground surface was perfect for Mary.  Mary consisted of:

LBCs x 25

Erectors x 25

Rosie x 25

Dead Cockroach x 10

Heels to Heaven x 10


Jackalope 5.16

Golf Event 6.15 to benefit Greer Relief.  Look for details in weekly email.

NSA has the Q at Eye of the Tyger in Duncan on Monday.

Remember the prayer requests shared in the COT.

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