Jenner eats his Wheaties

  • Workout Date - 12/08/2022
  • Q In Charge -
  • The PAX -
  • AO -

(1D posting for Jenner)

13 slid out of the fartsack and gathered at MES for a Jenner beatdown worthy of the ’76 Olympic Gold Medal

Warmup

World’s greatest stretch
IW x 20
SSH x 20
1/2 lap Indian lunge walk
1 1/2 lap reverse Indian run (lead guy steps out does three Burpees and catches up to back)

Mosey to back of school

Four corners derkins on tablesx15/ mule kicks x 15/ pull-ups x 15/ mountain climbers x15
Rinse and repeat with 10 reps each, then 5 on the third set.

Mosey to front grass hill
Partner up
Dragon walk up hill, circle tree and crab walk down repeat x3
While partner does: Jacques Cousteau/

6mom-led by Nemo
Mountain Climbersx20
LBCx20
Plank Hip twistx5

COT & BOM

MOLESKIN:

  • Welcome to FNG, Scott Freeman, er, Wingo.  Glad to have you out, Skipper
  • Were we doing Three Corners or Four Corners?  1D is confused!!
  • The Lunge Walk Indian Run was a #crowdpleaser

ANNOUNCEMENTS:

  • We lifted up Amber (M Big D) this morning as she has some ongoing health concerns.  We pray for her, Big D and their family.  Thanks for sharing with raw emotion.  We are here for you!
  • 3rd F starts on Wednesday the 16th at Grace Church, Downtown Campus.
  • Next Workout is Saturday, Legacy, 07:00.  Latka has the Q
  • BigBang for The Tank Yard is next Tuesday, the 8th, Gower Park.  We ask any and all PAX to post at this location.

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