Jack Webb showed up to my birthday BLOCK party

  • Workout Date - 02/06/2016
  • Q In Charge - Quickie
  • The PAX - Tweaker,Transporter and YHC
  • AO -

3 PAX showed up to help YHC celebrate my birthday!

Warmup

SSH x 44

MC x 44 Lets mosey! We make a lap to warm our legs up and stop at the first set of bleachers

9 Derkins to 2 Dips then 8 to 3…7 to 4 you get the picture

9+8+7+6+5+4+3+2= you guessed it 44

A half lap  to another set of bleachers

9 Squats to 2 Box jumps….etc….44 of each Lets mosey half way to school and introduce the boys to Jack Webb 1 to 4 ratio Merkins to Arm raises up to 11/44 This really sucked!

Mosey down the school for the Quickie Wall of FIRE

Wall sit while each PAX does

10 LBCs

10 Reverse LBCs

10 Double count Flutters

10 Monkey Humpers and

4 Burpees

44 yet showed up again! Lets mosey around the track and back to the SURPRISE in the back of the Surburban 4x8x16 concrete blocks(solid) not the ones with the holes Keggers

44 Curls

44 Skull Crushers

44 Squats

44 Lunges

Ok then I got a soft spot and we did 21 Gun Salute! Curls for the Girls! 7 half curls bottom 7 half curls top and 7 full curls! My arms are TOAST

5 Minutes of Mary Peoples Choice

Alphabet with legs

6″ for 44 seconds

and last but not least 44 double count flutters

Prayers and announcements

Drifter 6k today

GHS 5k and half marathon

Feb 13 Downtown convergence

Prayers for everything mentioned

Transporter led us out in Prayer

Until we meet again in the GLOOM

Quickie

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