- Workout Date - 02/06/2016
- Q In Charge - Quickie
- The PAX - Tweaker,Transporter and YHC
- AO -
3 PAX showed up to help YHC celebrate my birthday!
Warmup
SSH x 44
MC x 44 Lets mosey! We make a lap to warm our legs up and stop at the first set of bleachers
9 Derkins to 2 Dips then 8 to 3…7 to 4 you get the picture
9+8+7+6+5+4+3+2= you guessed it 44
A half lap to another set of bleachers
9 Squats to 2 Box jumps….etc….44 of each Lets mosey half way to school and introduce the boys to Jack Webb 1 to 4 ratio Merkins to Arm raises up to 11/44 This really sucked!
Mosey down the school for the Quickie Wall of FIRE
Wall sit while each PAX does
10 LBCs
10 Reverse LBCs
10 Double count Flutters
10 Monkey Humpers and
4 Burpees
44 yet showed up again! Lets mosey around the track and back to the SURPRISE in the back of the Surburban 4x8x16 concrete blocks(solid) not the ones with the holes Keggers
44 Curls
44 Skull Crushers
44 Squats
44 Lunges
Ok then I got a soft spot and we did 21 Gun Salute! Curls for the Girls! 7 half curls bottom 7 half curls top and 7 full curls! My arms are TOAST
5 Minutes of Mary Peoples Choice
Alphabet with legs
6″ for 44 seconds
and last but not least 44 double count flutters
Prayers and announcements
Drifter 6k today
GHS 5k and half marathon
Feb 13 Downtown convergence
Prayers for everything mentioned
Transporter led us out in Prayer
Until we meet again in the GLOOM
Quickie