Jack and DiAN

  • Workout Date - 03/27/2023
  • Q In Charge - Iceman
  • The PAX - Earthmover, Double Windsor (WD), Sidney Crosby, Bill Nye, Dr Doolittle, Handy Manny, Noonan, White Walker, Mr Winslow, SpongeBob, Scuba Steve, Swiss Miss, Iceman
  • AO -

13 planted the #shovelflag at #Legacy for an ode to John Cougar Mellancamp.

The Thang:

10 burpees oyo
15 SSH
9 burpees oyo
15 IW
8 burpees oyo
20 SSH
7 burpees oyo
20 IW

Heard some #FEBA once we stopped the burpee ladder at 7. Don’t worry boys, there are more burpees to come…..

Mosey into the neighborhood for Jack and DiAN (pearls on a string alternating between Jack Webb and Dan Taylor) We stopped 2 times for each (ladder to 5 / 20) finishing at the bottom of One D’s hill. Where we did Padre’s version of core Jack Webb – Big boy situps and russian twists (aka American hammers). Ladder up to 8/32.

Mosey to the middle of the park for 4 corner burpees – partner up (size doesn’t matter)
P1 – runs to each corner and does 5 burpees
P2 – does 10 plank shoulder touches, 10 ct down and hold and 10 plank jacks – repeating the circuit until parter returns. Flap jack and repeato

Mosey to the wall beside the playgroud for 11’s
Derkins and step ups (dc)

Mosey back to the flag for 6MOM
Thought we’d try core Jack Webb again – this time up to 6/24
Flutters x10 reg ct, x10 slow ct


Naked Moleskin
– YHC has been putting in miles for #BRR so it had been 2 weeks since my last bootcamp. I was smoked halfway through that workout
– Love to host visitors so it was good to see @SwissMiss. He’s worked out with us at #MainThang but this was his first time at #Legacy
– #Tclaps to @Sid Crosby who #doubleddown

Prayer Requests / Announcements

@SidCrosby’s friend Kim with Hodgkin’s Lymphoma
@PuddinPop’s daughter

@ScubaSteve is heading up Team RWB and shared the groups mission
@SpongeBob, @Flay and @OneDirection will be on WSPA this Monday talking about F3. Set your DVR’s for 10am (channel 7)

See ya in the gloom……


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