- Workout Date - 03/23/2023
- Q In Charge - Iceman
- The PAX - Bubba Gump, Wondercat, Libor, Caviar, Double Windsor, Satisfry, Houdini, Iceman
- AO -
8 men planted the shovel flag at #TheMainThang. YHC decided to go with a #Latka style beatdown. @Latka is a #RedwoodOriginal and ever present at the #MainThang. His Q’s often feature #PearlsOnAString (mosey up Main St., stopping for exercises along the way).
The Thang:
Warmup
IW x15
Merkins x10 / parker peter x10
SSH x20
Line up on Main St for:
Jack (Webb) and (Lt) Dan on a String
Mosey up Main St. stopping along the way…….
Main St and McBee – JW x5
Main St and Washington – DT x5
Main St and Coffee – JW x5
Main St and E. North – DT x5
Main St and Beattie – core work
Beattie and Laurens (behind Cafe and Then Some) – JW x5 YHC planned to do a few other exercises here but @Bubba Gump was #cropdusting so we had to move on, or risk suffocation
Piazza Bergamo (beside Sassafras) – DT x5
McBee and Laurens (beside Grace Church) – JW x6 #curveball
Broad and River (backside of the Peace Center in the small parking lot) – DT x5
Partner up, size doesn’t matter
P1 – Wall muscle ups x20
P2 – Freddie Mercuries
flapjack and repeato 3x
Mosey to the amphitheater for Joe Hendricks #1
P1 planks (with feat on amphitheater seat)
P2 jumps over legs and then backward bear crawls under legs x5
flapjack and repeato
No time for 6MOM but we got plenty of core work in
COT/BOM
Naked Moleskin
– @Bubba really was dangerous this morning. Or should I say his #flatulence was
– @WonderCat spilled merlot during Joe Hendricks but kept on going. #noquit
– @Houdini encouraged everyone to take their F3 relationships to the next level. Find a #CSAUP event to do and you’ll find 2nd and 3rd F in abundance
Prayer Requests
– @Wondercat’s acquaintances from church who are having an affair
– @BubbaGump’s coworker who just had a baby
– @Caviar’s son who’ll start home schooling soon
– @Sherpa as he continues to spread God’s word in Nepal
Announcements
– @SwampRabbit’s 2 yr Anniversary is coming up. Join us for a #convergence on Sat, 1/31 at Legacy Park. 0700
– Drifter 6k – if you haven’t signed up, do it NOW. You won’t regret it http://go-greenevents.com/event/id/3194
– Mud Run and BRR discussions have begun. If you’re interested, let us know and we’ll get you in touch with the right person
See ya in the gloom…..
Iceman