Its The First of the Month!

  • by
  • Workout Date - 12/01/2015
  • Q In Charge - Slug
  • The PAX - Duplo, Hockey Lot, Quickie, Ghost Rider, I Try, Tea Bag, Slug
  • AO -

7 men resisted the temptation to fartsack on the first of the month. The title comes from an old school Bone Thugs N Harmony song from the 90’s. Although we are not cashing checks this morning, we did a solid workout to prepare ourselves for all of the food we will consume this month. The QIC had nothing planned and stepped up to Q on the fly. Here is what went down.

-SSH X 20 IC
-Goofballs X 15 IC
-Windmils X 18 (a few extra for the mumble chatter!)

The Thang:
-Mosey around the square and ended up in the parking lot beside McDonalds for the deconstructed Burpie
(4 stations at the light posts – built up to full burpie and repeat to tear it back down)
-20 squats, lunge walk from one light pole to the next, 20 squats, lunge walk back to the beginning and finish with 20 squats
-mosey across the street to wall for Bring Sally Up with calf raises
-mosey to amphitheater and repeat Bring Sally Up with squats
-mosey to pedestrian bridge for the 6 pack (pull ups and merkins)
-mosey to picknick tables for Mary (Boat/Canoe X 5, Isolated crunch X 15 IC each leg, flutters X 20 IC, LBC X 10 IC)

-Come out to support “The Mont” at the old Woodmont High School on Saturday mornings at 6:00
-5K this Thursday at 6:45 in Fountain Inn to support the FIKE Center
-Dec. 12th Dreams Center 5K
-Anderson Christmas party Dec. 5th
-Swamp Rabbit Christmas party Dec. 12th

-Pray for Quickie’s wife to receive good test results from blood work
-Pray for Slug’s job
-Pray for parents to step up and be the parents God calls us to be, too many kids doing stupid things like bringing guns to school

Leave a Reply